Meet Lisa Hewitt
Empowering You to Tap into Your Innate Healing Abilities
Welcome to Kumara Health & Wellness! As a certified massage and reiki teacher practitioner for the past twenty plus years and certified holistic nutritionist. Health and wellness is my passion, together we'll be taking a holistic approach to your health and lifestyle. Specializing in nutrition counselling, massage, reiki treatments and self care practices.
I'm here to support you towards your goal to optimal health by evaluating diet, lifestyle and stress management. Offering online or in person nutrition counselling, in studio massage and reiki treatments. My website boutique features a variety of wellness products, such as high-grade supplements, herbs, adaptogens, organic personal care products, and non-toxic housewares. Through nutrition, my focus is to uplift and empower clients to tap into their own innate healing abilities to achieve optimal health and well-being. When not working with clients you can find me enjoying all the city/nature has to offer and spending as much time with friends and family as I can.
Why Choose Kumara Health & Wellness?
Services Can Help with:
Digestive Health
Poor digestive health can cause a variety of uncomfortable symptoms. I can help you identify the root cause of your digestive issues and develop a personalized plan to support your digestive health.
Fatigue & Low Energy
Feeling tired or run-down, let me help you identify the underlying causes of your fatigue and strategize to increase your energy levels to improve your energy output
Detoxification
Detoxifying your body can help you feel more energized and improve overall health. I can help you by developing a safe and effective detox plan tailored to your individual needs.
Women and Men's Health
At Kumara Health & Wellness, I understand that women's health is unique and requires specialized care. I can help you address a variety of women's health concerns, including hormonal imbalances, menstrual irregularities, weight loss and digestive issues and more.
Men have unique health issues as well and I'm here to help with a variety of concerns such as heart health, sports injury & recovery, digestive issues, fertility and more.
Weight Management
Achieving and maintaining a healthy weight is an important part of overall health and well-being. Together we can develop a personalized weight management plan tailored to your individual needs and goals.
Stress Management
Stress can have a negative impact on both your physical and mental health. Lets review and develop effective stress management strategies to improve your overall health and well-being.
Massage Treatments
Destress, detox, release contracted muscles and relax, through a variety of customized treatments focusing on your specific health and wellness concerns. Deep tissue and relaxation massage with add on's such as lymphatic drainage, stretch therapy, sport cupping and thera gun.
Reiki Treatments
Energy/Aura Cleanse to support body mind & spirit.
Rebalance chakras and understand how your energy centres connect to various aspects of physical, emotional and mental body. Reiki courses available for those who want to learn and become a practitioner
What Clients Are Saying
Services
Massage offers a range of health benefits by lowering cortisol levels and promoting relaxation. Alleviate muscle tension, leading to improved flexibility and reduced pain. Enhances circulation
contributing to better oxygen and nutrient delivery to tissues, aiding in overall healing. Massage, detox's the body and boosts the immune system increasing activity of natural killer cells. Also linked to improved sleep quality, can help manage anxiety and depression. Regular massages contribute to general well-being and can be tailored to address specific health concerns, making them a versatile therapeutic practice.
Seeking a comprehensive approach to your well-being. As a holistic nutritionist I consider the interconnectedness of various aspects of one's life, including diet, lifestyle, and mental / emotional health. Then create a personalized nutrition plan addressing not only specific health issues but also aim to achieve overall balance and harmony. Benefits may include improved digestion, enhanced energy levels, better weight management, and a strengthened immune system. With emphasize on whole, nutrient-dense foods, and supplementation. May also provide guidance on lifestyle changes, stress management and self care practices that can contribute to long-term health and vitality. The holistic approach takes into account the individual's unique needs, promoting a more sustainable and integrative approach to health.
Lymphatic
Relaxation
Stretch
Deep Tissue
Massage
2
Nutrition
1
3
Reiki
Reiki originated in Japan and involves the use of energy healing techniques. "Reiki" is derived from Japanese words "rei," meaning universal, and "ki," meaning life energy or vital force. In a session, a practitioner channels this healing energy through their hands, placing them lightly on or near the recipient's body. Promoting a sense of balance and rejuvenation.
Benefits of Reiki include improved sleep, enhanced emotional well-being, fewer symptoms associated with various conditions.
Reiki supports overall health, complements traditional medical treatments and is considered safe and non-invasive.
Massage
Lymphatic 60m- $130, 90m- $150
Relaxation 60m- $130, 90m- $150
Deep Tissue 60m- $150,
90m- $180
Stretch, Cupping, Theragun included in deep tissue and relaxation treatments.
Nutrition Counselling 60m- $80
Follow Up 30m- $50
Sessions held via Zoom.
- NOTICE -
Wellness studio currently under construction. Massage & Reiki out call service only.
Nutrition
Reiki
Reiki 60min- $130, 90min- $145
Reiki with crystals add $15
Cord Cutting add $20
- NOTICE -
Payments made via E-transfere
or Square. Cash, Debit, Credit
Get in Touch
Contact Information
Phone
Address
604-783-3932
Head Office: 257- 12th Street, East North Vancouver, B.C.
V7L 2J8